Many men from the modern world suffer from weak power and are looking for means that could solve their problem.For example, we all know that there is a small tablet that can excite the genitals to a combat state, but it only temporarily acts and has side effects.It is not suitable for a long -term perspective and to maintain complete health, so it is time to find out about vitamins so that men improve power.
First of all, it should be clearly known that power problems can start in men for various reasons.Sometimes psychological factors affect erectile function, including all kinds of stress, experiences, toxic relationships with a partner, etc.
In addition, power is weakening with age, due to an inappropriate lifestyle, a lack of healthy physical effort, abuse of harmful food and many other factors.
Below, we will give the best vitamins for the power of men who helped for a long time before the invention of miraculous tablets.
Non-liability clause: This material is exclusively of an introduction nature and is not a recommendation to start drinking certain vitamins.All vitamins should only be taken on the recommendation of a doctor based on test results, otherwise he can harm health.
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L-Carnitine
L-carnitine is an amino acid that is contained in red meat, poultry, fish and dairy products.It helps to extend blood vessels and, in general, to improve blood circulation.
"The body uses this floor an essential amino acid as a basic construction element for nitrogen oxide", - explained the doctor in medical sciences Harry Fish in the Journal des Men.
It should be noted that nitrogen oxide is one of the main elements responsible for erection.In addition, this helps to prevent cardiovascular disease, to relax the walls of the arteries, to expand vessels and to improve blood circulation.Therefore, his deficiency in the body naturally leads to male problems.
Naturally, L-Carnitine can be found not only in products, but also in the form of biologically active additives.However, before buying certain food supplements, you should consult a doctor and know if they will harm you in the admission process.
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Vitamin D.
Not so long ago, a group of scientists from the University of John Hopkins conducted a study during which she looked at 3,400 men in good health and the amount of vitamin D in their bodies.It turned out that those who experienced vitamin deficiency were 32% more prone to power problems.
The fact is that vitamin D, alias vitamin of sunlight, is crucial to maintain endothelial cells, which remain in a healthy state of our blood vessels.Without a sufficient quantity of this vitamin, blood circulation worsens and immediately affects all the organs of a man - from his heart to the penis.
As you know, vitamin D is actively produced when we are in the sun and fresh air.However, it is also contained in foods such as sure cream, liver, butter, fish and eggs.
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Yohimbin
Yochimbin is an alkaloid, derived from the western persistent leaf tree in Yohimbe.It increases sexual activity, blocking certain neurotransmitters in the brain and increases the release of nitrogen oxide in the cavernous nerves of the penis.
The 2010 study in the scientific publication Iranian Journal of Psychiatry showed that the combination of Yochimbin with L-Carnitine very positively affects male power.
However, it should be known that the Yochimbin has several side effects, including blood pressure and increased anxiety.Therefore, before you run to look for containing additives, make sure you consult a specialist.
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Vitamin B3 (niacin)
The daily dose of niacin helps improve erectile function, especially in men with a high level of cholesterol.This vitamin helps not only increase blood circulation, but is also used to produce sex hormones and other significant chemical signal molecules.
It is also known that niacin, like many other vitamins on our list, is particularly effective during interaction with other elements.
Thus, a study by scientists from the Roman University of Sapienz has shown that a cocktail of L-Carnitine and L-Arginine, which volunteers took for three months, improved their erectile function by 40%.
Recall that group B vitamins are found in seafood, fish, red meat, eggs and green vegetables.
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Zinc
Another most important element in maintaining male health is zinc.Many medical studies indicate that his deficiency in the male body is very often accompanied by power problems.After all, as you know, zinc synthesizes testosterone and participates in the maturation of sperm.
Like all other vitamins on our list, zinc can be obtained in the form of biologically active additives and drugs, as well as when using certain products.For example, liver, cedar nuts, red meat, peanuts, beans, buckwheat, oatmeal and other cereals.
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Vitamin C.
Vitamin C is also very essential in the male body.Everyone knows that ascorbic acid helps colds and its deficiency leads to weakened immunity.However, everyone does not guess that the absence of a sufficient quantity of vitamin C in the body can cause the accumulation of stress hormone - cortisol and reduce a certain number of male hormones.
In addition, vitamin C actively stimulates the production of testosterone and improves the elasticity of the walls of the blood vessels.
Products with the highest vitamin C content (yes, unlike myths are not oranges and lemons at all): broccoli, brussels and cauliflower, ordinary cabbage, sauerkraut, madness, greenhouse flesh and pysley, apples, bulk, red and red cartridges.
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Omega fatty acids
Speaking of male health, do not forget the use of non-saturated omega-3 and omega-6 fatty acids, which have a powerful preventive effect on the cardiovascular system.
More specifically, they help get rid of excess cholesterol, improve blood circulation and also stabilize blood pressure.In addition to all this, fatty acids stimulate the production of testosterone, which is very important for male power.As you know, the high omega content is located in linen seeds, chia seeds, fish (mainly mackerel and trout), oats and other products.
People often lack this trace element, which they often do not know, suffering from slight discomfort and fatigue.Therefore, many biologically active additives with unsaturated fatty acids to feel good.
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Folic acid
Speaking of vitamins to increase the power of men, it should be remembered about folic acid, which is a synthetic version of soluble folate vitamin, which belongs to group B.
Folic acid takes help prevent cardiovascular disease, as well as the fight against depressive conditions and increases the number of sperm.
The vitamin folate itself is contained in products such as asparagus, egg yolks, oranges, lenses, mushrooms, hard editorial varieties, tomato juice and pumpkin seeds.
In which form it is preferable to use vitamins - natural or synthetic
As you have already noticed, in this material, speaking of each of the vitamins, we mentioned two of its sources - products (natural) and biologically active (synthetic) additives.
In this regard, the question arises immediately - in what form is it better to use?
First of all, the biologically active additives and other vitamin complexes are completely practical to use - you have eaten a capsule and do not think to know where to buy a ripe orange, wash it, clean it and eat it.In addition, it is very easy to calculate the daily standard of one or the other component for your body - this is another simplification.
However, it should be noted that all these capsules can be slightly more difficult and worse absorbed by the body than natural products.It is from here that nutritionists and doctors have doubts about their effectiveness.
Thus, specialists in this field are divided into two groups - those who believe that it is preferable to naturally obtain vitamins - products, as well as those who recommend biologically active additives to their patients.
Anyway, to decide where you get all the substances necessary to improve the erectile function.However, do not forget that if you have found a miraculous medication that will economical to all the problems, be sure to consult your doctor before use.